Pregnancy comes with its challenges, one of them being uncomfortable sleep. Many pregnant women suffer from back pains and leg cramps, which makes it hard for them to find the best sleeping position. Buying a pregnancy pillow can be the best solution to this problem. They provide support to different parts of the pregnant woman, enabling her to have a comfortable sleep throughout the period.
Why You Should Use Pregnancy Pillows
1. Provide Body Support
During pregnancy, your body shape changes. You will need more support for various parts of the body such as the neck, stomach, shoulders, and back. A pregnancy pillow gives you the much-needed support for these body parts. This enables pregnant women to avoid back and neck pain. A pregnancy pillow allows you to sleep in a half-fetal position, which is the most recommended sleeping position for pregnant women. It also aligns your hips, shoulders, and hips, which relieves pressure on the spine.
2. Improves Blood Circulation
Pregnant women are advised to sleep on their sides so as to improve their blood circulation. Pregnancy pillows enable expectant women to achieve this and also relaxes the back and hip.x
3. Stimulate Deep Sleep
Sleep is very important for the pregnant mother and the unborn baby. Pregnancy pillows enable expecting women to get rid of pain and discomfort usually experienced during this time. This improves the quality of sleep and also helps the baby to attain the desired birth position.
4. Reduces allergies
Pregnant women have a higher chance of contracting allergies due to the hormonal change. Pregnancy pillows are made of hypoallergenic substances that help fight allergies.
5. Prevents Body Ache
The added weight of the body during pregnancy can stress different parts of the body. A pregnancy pillow cushions and comforts these body parts during sleep.
6. Relieves Heartburn
Pregnant women experience regular heartburn due to the reduced space for their internal organs. A pregnancy pillow elevates the upper body and also prevent women from sleeping in a horizontal position hence relieving heartburns.
7. Regulates heart rate
A pregnancy pillow lowers the heart rate of a pregnant woman since hugging these pillows makes them feel calm. This supports them both physically and emotionally.
8. Calms pregnant Women
Pregnancy pillows enable expectant women to sleep without worrying about the baby’s safety. This minimizes movements and interruptions, allowing them to have a constant sleep.
9. Helps pregnant Women to Maintain a Good Position
Pregnancy pillows prevent turning and tossing by supporting your tummy. They are designed to support you while sleeping on your side. They help you remain in a good position for a night of healthy sleep.
10. They Are Still Useful Even After Childbirth
You can continue using a pregnancy pillow even after the baby. You can it to support the newborn while resting or while breastfeeding.
When Should You Start Using a Pregnancy Pillow?
There is no specific time that one can start using a pregnancy pillow. However, you will start experiencing aches and pains after 20 weeks of pregnancy. You can start using them at this time to prevent this pain. You should decide when to use them depending on your comfort and pregnancy. There is no harm to using them even after a month of pregnancy. Just ensure that you feel comfortable throughout the night.
Types of Pregnancy Pillows and how to use them
There are different types of pregnancy pillows that you can choose from. They include:
Wedge Pregnancy Pillow
As the name suggests, these pillows are shaped like a wedge. They provide support by sliding under the stomach or back. They are cheap and can be used even after pregnancy. There are two types of pregnancy wedge pillows; the round and triangular pillows.
These wedge pillows are small in size and won’t take much space. You can sleep with your partner on the same bed without worrying about space. Their small size makes them portable, meaning you can travel with them.
How To Use
Place the pillow under your back or stomach support. You can also use it to elevate your head hence reducing heartburns.
Full-Length Pregnancy Pillows
This type of pillow runs along your body length. Although it feels good to cuddle, it does not provide enough support for your back. The good thing is that you won’t have to several pillows along the length of your body. Multiple pillows will scatter all over the bed as you turn and move at night.
There two types of full-length pregnancy pillows. They include:
Flexible full-length pregnancy pillow
Can conform into any shape that you want. Expensive flexible pillows contain microbeads which provide more support. Cheaper ones are made of Styrofoam balls which is less supportive.
Straight Full-length Pillows
They cannot twist or bend
How to use: All you need to do is cuddle or hug these pillows and you are good to sleep. You can wrap your hands and legs around the pillow.
Total Body Pregnancy Pillows
These body pillows support you by wrapping around the exterior of your body. These pillows are usually around 5 feet long. They hug you both in the front and back, offering total body support. They are available in two styles namely:
As the name suggests, this pillow resembles letter C.
How To Use
Use this pillow when sleeping in a riding position. Rest your head on the top part of the C and saddle the base of the C between your legs. Nestle your back into the curve of the C. This relieves pressure on your spine.
This pillow is appropriate for individuals who love sleeping on their back but can’t do so due to a large tummy. It supports your legs, head, and back.
How To Use
Slide your body into the U- shape, resting your bed on top of the pillow. Saddle one end of the pillow between your legs.
Pregnancy pillows are important to all expectant women. They help you have a deep and calm sleep while protecting your unborn baby. Since there are different types of pregnancy pillows, you should determine your requirements before choosing one. Consider the size, the filling, smell, and noise before settling for one.